1/10/2015

Sex, Lies and Secrets - Is Secrecy Destroying Your Marriage?

By Richard Nicastro, Ph.D.
After the story broke that New York governor Eliot Spitzer was having sex with prostitutes, relationship experts popped up on every news channel, dispensing theories about Mr. Spitzer's behavior. Opinions about why a married man (and one with a great deal to lose) would behave this way ranged from him having unmet needs to sociopathic tendencies. One expert even suggested that "men are ruled by their genitals." In all the analyses of this scandal, though, what no one brought up was the role of secrets.

The truth is we're never going to know why the ex-governor did what he did. But the reality is that Mr. and Mrs. Spitzer are not alone in having to deal with the devastating effects of an extra-marital affair. It is estimated that 60 percent of men and 40 percent of women will be unfaithful at some point in their marriage.

In my therapy practice I've worked with both men and women who were unfaithful, and many who were on the verge of starting an affair. There are many reasons why someone makes the decision to cheat on their spouse or partner--one often overlooked dynamic has to do with the power and lure of living in a secretive world.

The Power of Secrets

Some people are drawn to the idea of keeping secrets. Whether the secret involves an extra-marital affair, gambling, shopping, or alcohol/drugs, keeping a secret seems to hold a special meaning for the secret-holder, beyond the content of what is kept hidden. For obvious reasons, secrets spell big trouble for your marriage or relationship.

True intimacy cannot exist when you build walls of secrecy around each other.

Let's look at five reasons you might keep secrets from your partner (or vice versa):

1. The Secret as an escape

Here the secret acts as an escape hatch from a mundane or distressing reality that you feel little control over. People who feel trapped in painful marriages are vulnerable to creating a secret life that promises relief from the heartache of a deteriorating relationship. For some, the secret might involve emotional infidelity; others might have a physical affair. The secretive relationship can exist for many years alongside one's marriage or the affair can act as catalyst to leaving an unwanted relationship.

2. The Secret as a source of energy

The function of this type of secret is similar to escapism but the emphasis is on the charged energy you feel when you enter into the secretive world. The secret is seen as offering a much-needed adrenaline boost to a lackluster life. One client who had a gambling addiction (that was kept hidden from his family) described how his secretive life made him feel "alive" in ways that eluded him in his day-to- day life. People who remain overly repressed and constrained in their relationships (and in general) are prone to this type of secret.

3. The Secret as affirmation of your disowned self

Typically, people behave differently in their secretive world: The individual who feels stepped-on in his life seeks omnipotence; the high powered executive who bullied his/her way to the top becomes helplessly submissive; the dutiful, and highly ethical husband is transformed into the bad, punishable child. When deep- seated fears of rejection and shame block you from bringing all of yourself into your marriage or relationship, secrets become a powerful way to express these disowned (polar-opposite) parts of yourself.

4. The Secret as an avoidance of intimacy

For many, emotional intimacy is the life energy that makes them feel alive and whole; but for others, a deep connection to another becomes a strait jacket to be avoided--fear of intimacy is a reality for many couples. When you struggle with fears of intimacy, you struggle to maintain your autonomy, while also attempting to give of yourself emotionally. This is a balancing act that does not come easy. When intimacy is being avoided, the creation of a secretive life acts as a possession, a line drawn in the sand that delineates you from your partner or spouse.

5. The Secret as a means of control/power

In a sense, all secrets give you a greater sense of control. At lease initially. This usually changes at some point, as your secretive life spirals out of control--which is often the case when you try to hold onto secrets while being in an intimate relationship. But for some, their secrets are designed to act as a means of power over their spouse--a way of controlling something, anything, that their partner cannot have access to. The importance of this secret is that you gain a sense of control over your partner by maintaining a secretive existence.

The need to keep secrets originates out of an early need to protect yourself. When a relationship (or some aspect of a relationship) becomes intolerable to a child, s/he begins to retreat, hiding within the protective world of secrets. A child who has been emotionally injured learns to count on the reliability and safety of secrets.

The challenge for all of us is to create a relationship that feels safe, a union that allows a deep and rich sharing of ourselves. When our hard work and commitment pays off in the form of a mutual haven of intimacy and respect, the heavy curtain of secrecy will lift, allowing a true connection to flourish.

To receive tips on building deeper intimacy and a stronger relationship, visit http://StrengthenYourRelationship.com/ and sign up for Dr. Nicastro's FREE Relationship Toolbox Newsletter.

As a bonus, you will receive the popular free reports: "The four mindsets that can topple your relationship" and "Relationship self-defense: Control the way you argue before your arguments control you."

Richard Nicastro, Ph.D. is a psychologist and relationship coach who is passionate about helping couples protect the sanctuary of their relationship. Rich and his wife Lucia founded LifeTalk Coaching, an internet-based coaching business that helps couples strengthen their relationships.

Article Source: http://EzineArticles.com/?expert=Richard_Nicastro,_Ph.D.

The Top Secret Fat Loss Secret - Magic or Straight Facts?

By Abi Shaan
The Top Secret Fat Loss Secret has taken the internet by a major storm in the past few months, and surprisingly, this product was not even written by a professional fitness trainer. Unlike other popular fat loss products on the internet, this 49 page top secret fat loss secret book is written by Dr. Suzanne Gudakunst whose field is research on colon and the digestive system.

You are probably wondering how the colon and the digestive system relate to losing fat? Well, that's what this review is going to talk about so sit back and read this review from top to bottom.

In the Top Secret Fat Loss Secret book, Dr. Suzanne Gudakunst has taken a new approach to losing body fat. Have you ever wondered that no matter how hard you workout, how perfect you eat, and how much you beat yourself and you still can't lose that fat?

Have you ever considered it might not be your fault at all? The truth according to The Top Secret Fat Loss Secret is that there are living, breathing parasites inside your body that have taken your body under their control. They are to be blamed for you ending up with so much fat that you just can't seem to get rid of.

According to the Top Secret Fat Loss Secret book, your body is filled up with excessive dump stored that has over flown through your colon. This excessive dump has allowed the parasites to rule and grow in your body for so long, that your personal health is at risk.

This is where The Top Secret Fat Loss Secret comes in. Dr Suzanne Gudakunst shows a simple step by step plan to get rid of this excessive dump and the horrible little parasites out of your body for good. It is a simple detox diet plan that lasts for three days and you are cleaner than you probably have been half your life.

Also, in the Top Secret Fat Loss Secret report, you get a great deal of information on how effective diet can be to help you get rid of body fat. We have all read how important it is to eat short meals at frequent times instead of 3 large meals a day. It is also important to eat high fiber carbs, lean protein and essential fats in every meal.

Did you know that there is a proper ratio of macro nutrients you should eat in order to lose body fat effectively? Dr. Suzanne Gudakunst claims that each body is different and the macro nutrient ratios are pretty different for different bodies. My body reacts well to protein, while yours may react to carbs.

In the Top Secret Fat Loss Secret book, you get a link to a quiz where you can identify which body type you actually belong to and what your macronutrient ratio should actually be.

There is much more information on the proper combination of food that can make or break you. Even the wrong combination of healthiest of foods can be damaging to your metabolic rate. It is all provided in the Top Secret Fat Loss Secret book.

Dr. Suzanne Gudakunst mentions everything necessary for fat loss including effective Interval Training technique that actually is one of the best forms of exercises to boost your metabolic rate and help you lose total body fat, but she left out an important chapter on fat loss.
It is called Strength Training. In the Top Secret Fat Loss Secret, strength training was nowhere to be found but I highly recommend you do strength training workouts 3 days a week to supercharge your fat loss, and I can guarantee results in weeks to come.

Looking for a more detailed review on the Top Secret Fat Loss Program by Dr. Suzanne Gudakunst? Click the link below to satisfy your desire for more information;

http://www.fitnessreviewcentral.com/top-secret-fat-loss-secret-review

Article Source: http://EzineArticles.com/?expert=Abi_Shaan

The Secret Hoax Continues

By John Alexandrov
The teachers of "the secret" are persistent if nothing else. They are a public relations and marketing machine with the financial backing to get their message to the public in a big way. The question remains however, "What is their message?" In my recently released book, The Secret Seduction & The Jesus Syndrome - The Hidden Agenda of the Creators of The Secret I revealed the hidden religious and victimization strategies of the creators of "the secret." In this short article I will point out the new strategies the "teachers of the secret" are employing to solidify their sect.

I want to reiterate my position on several subjects. From an entrepreneur's prospective I have to admire the creators and teachers of the secret. The marketing and public relations campaign is pure genius. They (the creators and teachers of the secret) have actually topped the "diet pill" industry in the ability to sell something that contains nothing while simultaneously getting people to believe it is "working for them." I am sure the teachers of the secret are running programs right now in which they will "prove" their "law of attraction" works (and that if it isn't working for you, it's your fault or you just lack understanding).

Let's get real. Here's the new marketing strategy of the creators and teachers of the secret:

John Asaraaf on Larry King Live (March 8, 2007) - "...every time there is a phenomenal breakthrough about to happen in mankind, there are people who take advantage of it and people who want to run for the hills."

James Ray on Larry King Live (March 8, 2007) - "...any time a new idea comes to force, it goes through three phases. It's first ridiculed. Then it it's violently opposed. And then it's finally accepted as self-evident, normally after the opposition dies."

Bob Proctor on Larry King Live (March 8, 2007) - "Attraction is a law and you attract things into you....I don't know why 9/11 happened but I do know this. That all down through history, things like that have happened. And we automatically believe death is a bad thing. Death is a transition. It is much the same as birth."

"Doctor" Michael Beckwith on Oprah (February 16, 2007) - Yeah, Mediocrity always attacks excellence. So if you're going beyond yourself and other people are staying mediocre, they have an agreement with mediocrity, they're going to attack you."

So here is the revised and up to date position of the teachers of the secret. The law of attraction works every time except for people that are killed in terrorist attacks (if they were "good people" then they just got in the way or really wanted to die and transition to the next phase of their lives...if they were "bad people" they attracted the terrorist attack or the holocaust or at a minimum they agreed to participate in it). How convenient. A law of attraction that can be selectively applied according to the "philosophers" that are teaching it.

And by the way, if you are opposed to the magic fairy dust approach to the creators and teachers of the secret, then you are also opposed to the most phenomenal "breakthrough" in the history of mankind. You are just a "mediocre" person attacking the "excellence" the "magnificence" of the creators and teachers of "the secret." The "breakthrough" the creators and teachers of the secret just happened to learn about by reading and re-packaging a royalty free version of Wallace Wattles book The Science of Getting Rich (first published in 1910). I wonder what percentage of the income the creators of the secret are paying to Mr. Wattle's estate in the form of royalties? The secret isn't a new breakthrough. The concepts in the secret were pilfered from a book written in 1910 and have been re-packaged to appeal to people who want to believe it's something new (so the current teachers can "save them.") Also, Napoleon Hill used the terms "The Secret" and "The Supreme Secret" in his book Think and Grow Rich as far back as the 1920's. I understand we all have hypocrisy in our lives, me included, but this really takes first prize. The bottom line (of the creators of the secret) is this; believe in us and send us your money or you are opposed to the elevation of mankind. And by the way, if the law of attraction isn't working for you (because the law of attraction works every time), then it's just an unexplained circumstance that you must have created or agreed to participate in. If you are sick or dying or broke then it can't be that "teachers" with our sophistication level and understanding (after all we are "philosophers") have a lack of understanding. It must be your fault you "unenlightened" person. Send us some money and we'll save you. After all Bob Proctor, John Asaraaf and others are willing to enlighten you for anywhere between $2,000 and $25,000 (as well as other teachers of the secret) and pay out part of the fee to a pyramid of other people who support their "philosophy."

The teachers of the secret continue:

Joe Vitale on Larry King Live - (March 8, 2007) - In response to a question about a recent illness he had "attracted." First of all, I had an appendectomy. And I did indeed attract it. I would have denied it the day it happened because going to the emergency room, never been in the hospital, never been in the emergency room, no fun whatsoever. I attracted it. Why did I attract it? I needed a vacation. I was working hard...and I wasn't booking my own vacation. I remember telling people if I don't book a vacation, something bad is going to happen. (John Alexandrov's comments - I laughed for 5 minutes straight when I read this one - Joe Vitale - one of the most enlightened people on the face of the earth...a philosopher and teacher of the secret - needed to attract appendicitis in order to take a vacation???). It probably would have been unenlightened to call his travel agent and book the vacation ahead of time. Yes, I guess there is a new age of understanding being ushered in by the teachers of the secret. I just can't figure out what it is. Maybe we should all get sick or work ourselves to exhaustion and then attract illnesses before we take vacations. That will certainly improve the world and prove the law of attraction at the same time.

Joe Vitale on Larry King Live - (March 8, 2007) - In response to a caller who asked "Where does God come into the whole "secret." Joe responds: God is the secret and everything about it. This is a law from God. There are three great laws in the world. Law of gravity, the law of everybody loving Italian food and the law of attraction. These are all from God. (John Alexandrov's comments - should I even respond to this? Okay, I can't resist). Which God does the law of attraction come from? I've never had a clergy, theologian or a biblical scholar (or a scholar of any religious order) refer to a law of attraction. Oh, I get it now...the law of attraction comes from "the secret God"...the God that allows you to participate in holocausts and plagues and famines because it's in your best interest or because you really wanted to "transition" to another life. I guess Hitler was just an agent of the secret God that helped people transition to a better life somewhere. Thanks Joe (Vitale) and Bob (Proctor). It's all clear to me now.

Lisa Nichols on Larry King Live - (March 8, 2007) - (John's comments - Who is Lisa Nichols anyway?) Lisa Nichols states "I've talked to many people who have had a situation with a health challenge and were actually grateful for it because it taught them something (it taught them) that we're not all meant to be fit and healthy with two arms and legs you know - that's just not how the Universe works... (John Alexandrov's comments - Are you kidding me? I guess "the secret God" is so wonderful and so kind that "the secret God" creates horrible circumstances so you can learn from them and be grateful your child has one arm or one leg. Thank you "the secret God," for all the wonderful blessings and for giving me those lessons. If there is a law of attraction that also means since from time to time I may focus my "attention on the fact" that my child has one arm or one leg, my next child will also have one arm or leg as well. After all, that's what I am "attracting."

James Ray on Oprah (February 16, 2007) - "Just consider that Jesus The Christ said, the kingdom of heaven is within...and so is it possible to consider that the "Kingdom of Hell" is within (us) as well?" My, my, my...the Kingdom of Hell. Okay James, if there is a heaven and a "kingdom" of hell, I guess that means all of us who don't understand or know how to apply "the secret law of attraction" are going to be punished and exiled to "The Kingdom of Hell." Have any of you ever heard a reference to a "Kingdom" of hell...ever? I guess I better tidy up on my mysticism.

A caller on Larry King Live calls in and asks John Assaraf, "He (John Assaraf) keeps talking about the brain. I would like to know if he (John) is a neuroscientist or has done any research that he's published in peer reviewed journals that supports his claims? He (John) keeps talking about that he (John) does research. John Assaraf responds:

"Actually that's a great question. I've had so many experiences with the law of attraction and our clients had so many experiences. I was "retired" for the last 6 years and I did my own research on books that were published, white papers that were published what was happening in my life, what was happening the lives of our clients and how we were able to achieve the success we were achieving. I studied other people's work. I read voraciously, I researched voraciously other people's works. And there's more than enough evidence at a quantum physics level or physics level and neuroscience suggests this is true." (John Alexandrov's comments - Really John (Assaraf). Which books? Which physicists and neuro-scientists? As a wise old woman once said on national television..."Where's The Beef?" There isn't any beef. There aren't any reports or books or peer reviewed articles on the law of attraction because they don't exist. I have to admit Assaraf does a great job of avoiding the question. Six years of voracious research and he can't even quote 1 article, book or white paper?

John Assaraf states, "You know, this morning when I knew that I was going to be on the show, we had about 200 of our business owners on a call. And I asked them to send us an email about how the secret law of attraction worked in their lives. Within 10 minutes we had 57 emails from people telling us how the secret law of attraction worked in their lives." (John Alexandrov's comments - Well there it is. Solid evidence. 57 emails from people who have a vested interest in claiming the law of attraction works. That definitely is as least as credible as a peer reviewed article published by a neuro-scientist; after all it was 57 emails from "our business owners."

And finally (don't be too disappointed...I'll be writing many more articles in the future).

Joe Vitale on Larry King Live (March 8, 2007) - Joe Vitale states, "Well you know, there is one critic that said the movie (referring the DVD the secret) was missing the "idea" that it (the secret) doesn't talk about action. I told him I agree with you, the movie does not talk very much about taking action in order to get results. But the movie is telling you one secret of the Universe. Its not telling you all the secrets of the Universe. That's why we are going to have a sequel to this thing....There are other secrets including the law of right action."

So there you have it. The law of attraction is NOT the only secret. As a matter of fact, its not a secret at all. It's not a law. It never has been and never will be. So the teachers of the secret are now creating a new secret, a new mythology, a new hoax called "the law of right action." Aren't we all lucky that the "philosophers and teachers" of the secret are the only ones who know all the secrets of the Universe. And they are willing to share them with us for the enlightenment of humanity. Blah, blah, blah, blah, blah. I guess I'm just destined for the "kingdom of hell."

John Alexandrov

For more insights on the Secret Hoax go to [http://www.thesecretseduction.com] or http://www.themoneychi.com/

Article Source: http://EzineArticles.com/?expert=John_Alexandrov

Dr Suzanne Gudakunst's Top Secret Fat Loss Secret Review - 2 Major Flaws Found

By Jessie Sanders
Top Secret Fat Loss Secret, by Dr. Suzanne Gudakunst is a fat loss program that reveals natural methods of losing unwanted pounds of fat. There is no doubt that her methods work. By relieving your system from all of the "junk" it has accumulated over the years, you will definitely lose several pounds in as quick as one week.

The "secrets" revealed in Top Secret Fat Loss Secret are real eye openers about the dangers of the toxic buildup occurring in our bodies from intake of processed, unnatural foods.

As someone who has been on a strict natural foods diet for the past 5 years, I had former knowledge of the topic before I read Top Secret Fat Loss Secret. I was looking for a product to recommend to my friends who were overweight, and wanted to lose fat and start living an overall healthy lifestyle.

I was looking for something that was easy to read, accurate, and easy to apply in real life. Top Secret Fat Loss Secret met most of my criteria, but was missing 2 very important parts. Before I could recommend Top Secret Fat Loss Secret to my friends, I had to personally create solutions to fill in the gaps. Honestly, this product would be a wasted investment without them. Top Secret Fat Loss Secret will absolutely help one lose weight fast, but without solutions to the 2 missing elements, the pounds will just come right back.

Top Secret Fat Loss Secret is a great start. Dr. Suzanne knows her stuff and presents it in a way that is easy to understand. Although I had former knowledge of the topic before read it, I picked up a bunch of things I didn't know. She is truly an expert in her field, and Top Secret Fat Loss Secret is the real deal.

Here are some of the topics Top Secret Fat Loss Secret Covers:

* What is your metabolic type? Everyone has a unique metabolic type that determines how your body responds to certain foods. Two people with different metabolic types can eat the same foods, but one person can gain weight, while the other person doesn't.

* Your colon & liver are full of toxic buildup - Due to all the toxins in today's foods, your body's own natural detoxification system can no longer keep up and remove the toxins at the rate they are being ingested (that means the body will keep gaining weight until the toxins are first removed...Top Secret Fat Loss Secret explains how and tells explains what combination of specials herbs that will clean out your system).

* Parasites are most likely in you right now - It is estimated that over 85% of the population have parasites living in them right this minute. It is these parasites that keep a person from losing weight.

In Top Secret Fat Loss Secret, Dr. Suzanne Gudakunst pulls no punches and gives the plain truth on what is really happening inside your body. Many of the concepts in Top Secret Fat Loss Secret are not common knowledge and are opposite of conventional wisdom, which can be overwhelming for the newbie.

Even with this mass amount of information, there were 2 missing parts in Top Secret Fat Loss Secret.

I honestly couldn't believe Dr. Suzanne Gudakunst left these out of Top Secret Fat Loss Secret. Not only does her book aim to help people lose fat, but it urges them to achieve optimal health. This is where Top Secret Fat Loss Secret falls short.

Top Secret Fat Loss Secret explains how to cleanse your body, but fails to go into detail on how to maintain it. Once the body cleanse is completed, it is obvious that day to day maintenance will be required.

To fill in the gap for my friends, I wrote a guide book called "Natural Health Lifestyle: Putting It Altogether," specifically to complement the material in Top Secret Fat Loss Secret. This guide book serves as a road map to maintaining health goals and truly integrating them into one's day to day lifestyle. Sure, in Top Secret Fat Loss Secret Dr. Suzanne explains the larger concepts of what to do to get your body clean, but she doesn't tell you specifically what foods and brands to eat, which I've come to know in the last 5 years. My guide book does, and helped my friends fill in the gaps of Top Secret Fat Loss Secret.

Some of the topics in my guide book that will help one integrate the principles of Top Secret Fat Loss Secret are:

* How to read nutrition labels - This is the key to keeping the weight off. Without understanding which ingredients are in different food products, it is impossible to control what goes in your body.

* Natural food alternatives - There are many alternatives to refined sugar, salt, and dairy products that are excellent for eating, cooking and/or baking. This section explains what to look for in foods that are good and bad for your body.

* Simple recipes & sample meal plans - I put together a simple collection of east-to-prepare recipes that my friends could make. I also laid out the best times to eat them and with what food combinations. Eating the right combination of food is just as important as what is being eaten.

Knowing the types of sugary and salty of foods my friends like to eat, I had to create a guidebook that made implementing the steps of a healthy lifestyle very attainable. After reading my guide, many of my friends realized that their diets were completely opposite of what they should be!

The second missing element is that Top Secret Fat Loss Secret preaches that exercise is necessary to achieving a healthy lifestyle, but Dr. Suzanne isn't a fitness expert and doesn't try to be. That is why Top Secret Fat Loss Secret is very vague when explaining the need for proper exercise. I was concerned that my friends would try and create their own personal workout plan, but I knew that they didn't have the necessary professional knowledge to do so.

I found a solution for this. A colleague of mine who is a Certified Personal Trainer and Nutrition Specialist has written an excellent exercise and fitness guide book that serves as the perfect supplement to Top Secret Fat Loss Secret.

This guide is called Training and Nutrition Insider: Secrets For A Lean Body. It filled with true nuggets of information that will jump start anyone on their path to a healthy lifestyle.

Here are some topics the book covers:

* Good cardio vs. bad cardio - "Bad" cardio can actually keep you from losing weight? The author goes into detail on why certain types of cardio exercises have significantly better results than others.

* Isolated vs. compound exercises - Why compound, multi-joint exercises will increase strength and metabolic rate, while isolated exercises can actually weaken the body and lead to injury.

* Non-traditional, fat burning workouts - The human body actually gets bored of doing the same old exercises every workout. The author presents exciting, innovative workouts that will keep the body guessing...and rapidly burning fat as a result.

* Don't be afraid of saturated fat - Eating an adequate supply of healthy dietary fats is vitally important to overall health. He reveals why everyone should consume this particular type of fat contrary to what all conventional-thinking doctors have to say.

The book is a complete wealth of information.

As you can see, Top Secret Fat Loss Secret provides an abundance of knowledge that will blow your mind. But, it is lacking in 2 areas: a detailed day-to-day nutrition plan and a detailed exercise plan.

With these 2 guidebooks that fill in the gaps, I can now confidently recommend Top Secret Fat Loss Secret to my friends and anyone who want to get healthy.

Jessie Sanders is a natural foods/healthy living expert. After experiencing drastic health benefits from switching to a natural foods diet 5 years ago, Jessie is motivated to share this health regimen to the world. She recommends Top Secret Fat Loss Secret to anyone looking to clean their body of dangerous toxins, lose weight and achieve optimum health. However, Jessie found 2 major flaws with Top Secret Fat Loss Secret and has created a solution for each. She does not recommend using Top Secret Fat Loss Secret without these 2 key tools, which are only available from Jessie's site [http://www.secrettofatloss.com/index.htm?bkw={keyword}&src=ezine&med=art&cam=fatlosspresell]. To find out how you can get these 2 tools for free, please visit http://www.SecretToFatLoss.com [http://www.secrettofatloss.com/index.htm?bkw={keyword}&src=ezine&med=art&cam=fatlosspresell].

Article Source: http://EzineArticles.com/?expert=Jessie_Sanders

Secret Keeping

By Damien Ghosh

The Business of Keeping Secrets

The business of keeping secrets is a rather complicated affair. That's because everyone's after secrets. If anyone ever gets to know that you are keeping a secret, they'll follow you or jump at you like a sniffer dog in order to get at your secret. It is a well-established fact that people are hungry for secrets even more than they are hungry for food. Such is the power of attraction of a secret. You can keep anything in your safe custody safely except for a secret. The moment people know that you have a secret, they'll hound you till you go mad and blurt out your secret in sheer frustration. Sometimes, keeping a secret necessitates that you involve another person in the secret. This can be a perfectly terrifying situation. You won't know whom to trust with your secret. The person whom you think will keep your secret ably may be the first person to go and blab out your secret to your neighbors, colleagues and so-called friends. Or he or she may double-cross you, pretending to keep your secret while working for your adversary. The person might deceive you into thinking that they are loyal to you by disclosing to you your adversary's secret. This way the person is trusted by both you and your adversary while they are working for neither but themselves. So, you can well imagine the perils of trusting anyone with your secret.

Who Can Keep Your Secret a Secret? Mum's the Answer

A secret can be a secret thought, a secret wish, a secret letter, a secret meeting, a secret happening, a secret affair, a secret action, and any other kind of secret. This world is full of secrets and some of us believe that we've been born here to unearth the secrets of the Earth. Almost each of us has a secret that we'd like to keep firmly locked within ourselves. But it is hard to keep even your own secrets. Often, human beings feel the excruciating need to unburden their minds as a result of being weighed down by secrets, to share their secrets with a close friend. But herein lies the problem. Who is to occupy the place of a close friend? Research has showed that mothers are the best secret-keepers. Mothers have a natural love and compassion for their children that prompts them to keep their kids' secrets absolutely safe. But apart from mothers, it seems that there's no one else you can trust with your secrets. Friends almost always let the cat out of the bag to have a good laugh behind your back. If you tell a friend that something's top secret and to be kept hush-hush, the friend will immediately spill the beans to another friend saying that it is top secret and should be kept hush-hush. In the end, you'll find everybody's discussing you and your secret in a hush-hush manner. Partners tend to misuse secrets when they're having a fight. Whatever you've told your partner when both of you have been very close will be misused and made public, the moment you squabble. Siblings may also laugh at your expense if they are privy to your secrets and know that you have something to conceal. Your weak points offer great opportunities to siblings who consider themselves to be your rivals and who compete with you to acquire family wealth. Fathers of the old school, who are egotistic, ambitious and proud, do not make good keepers of confidences because they are simply unapproachable. But of course, there are exceptions to everything. There are buddies who'd die to rescue and preserve their friends' secrets. There are partners who'd willingly play the cloak-and-dagger game to cover up for the clandestine moves of their partners. There are siblings who'd go out of their way to back up erring brothers and sisters, to camouflage their shortcomings, who'd go the extra mile to protect their own blood relations at any cost. Barring all exceptions to all rules, mothers are the best protectors of their kids and their kids' secrets.

People Who Are Never to Be Trusted with Even a Single Secret

Even if there are exceptions to the rule in the case of friends and family members, there aren't any exceptions to the rule in the case of colleagues. Research conducted across large samples representative of large populations show that colleagues can be the worst secret keepers of the planet. As office colleagues are always competing with each other for higher salaries, promotions and recognitions from upper management, they don't think twice before making public their rivals' weaknesses which they learn through mutual association or from the grapevine. The corporate world thrives on competitions, victories, defeats, the gaining of competitive advantages, the ousting of competitors by grabbing their market share, and winning at the expense of others. So, this is a world where secrets just can't be kept. Senior managers of one company frequently hire detectives and employ spies to infiltrate rival companies in order to acquire the latter's business secrets. By acquiring the business secrets of rival companies, they gain a strategic advantage that helps them to overthrow their competitors. So, it is very tough to keep a secret in the ruthless corporate world.

Hey! I Have A Secret To Divulge About Myself...Oh, Please Listen Everybody...

There are some amongst us who do not believe in keeping secrets. They believe in openness of the highest degree. Hence, they disclose everything that's known to them, even the things that they should be ashamed of, freely and frankly. Such people are not hypocrites. But they are certainly weirdos. They crave for the attention of the public and the media and that's why they unveil obnoxious and even embarrassing facts about themselves. But by baring their own secrets, they sometimes cause mortification to others. Actors, publicity-seekers, and famous personalities who are no longer famous fall into this category of people.

What's Your Secret? Tell Us, We Are the Secret-Mongers...

There is a group of people in the human race that firmly believes that other people's secrets should be blurted out, discussed and laughed at, at parties and at other places. Such people love making other people's secrets public and indulge in gossiping though they'd like to be very secretive about their own lives. They make it their business to solve other people's mysteries though they'd like to keep mum and be mysterious about their own failings. The more cryptic you are, the more they'll pounce on you. They are sneaky by nature and might even go to the extent of listening through doors. Unfortunately, the majority of us belong to this section of people.

There are yet others who can be far more horrifying. Gathering secrets is their chief occupation, the aim and ambition of their lives. They tap phone conversations and hack emails and websites and then blackmail people when armed with secrets. Earning money through blackmail and extortion is their livelihood.

No Secrets, Please

There are some secrets that have to be made public by law. If crimes have been committed or unlawful acts have been executed, it is the duty of the law-enforcement agencies to ferret out secrets, to open dark closets and expose the skeletons therein. It is also the duty of journalists, especially investigative journalists, to discover and expose secrets. The penal code of any democratic nation mandates that illegal acts committed by people be brought to light so that the culprits can be caught and punished. Because if illegal acts remain secrets, the wrong-doers will just go scot-free. Journalists have a vital role to play in digging out secrets. Reporters have to go on different beats so that they can report news of all kinds. News reported by journalists also keeps the public informed in many ways. The modern world runs on the news generated in newspapers, on television and on the Internet. People know exactly what to expect and the latest happenings by reading and watching the news. News helps people to lead their lives better and to take informed and crucial decisions.

Do Secret Hunters Serve Society or Do They Break the Law?

Journalism has its limitations. Some categories of extreme investigative journalism are considered to be violative of individual privacy and are prohibited by law. Many a time, journalists have a tendency to overstep the limits to probing and become nosy-parkers with prying eyes and ears, eager for secrets. They are known to hound celebrities just for muck-raking. 'Paparazzi' is a term given to journalists who are bloodhounds, who put unbearable pressure on celebrities just to get a glimpse of their private lives, which they have no right to do. Some investigative journalists pose as laymen, doctors, engineers, executives, teachers, lawyers, policemen and as other people just to get an inroad into various places and the private lives of people, and videotape events, and tape conversations in order to expose criminals and criminal activities. The doings of such investigative journalists have come under the scanner. Many feel that investigative journalists should pursue celebrities and uncover the lives of important people holding important offices and lay bare the secrets of anyone they come upon. They think that this is helpful for society in general. But human rights activists and others feel that such a license granted to journalists only urges them to misuse and abuse their powers and encroach on the privacy of human beings and therefore violate fundamental human rights. What is worse is that investigative journalists and journalists in general sometimes fabricate secrets and portray them as 'scoops' and 'front-page news' just to get a name for themselves and increase the sales volume of the newspaper or magazine or the viewership of the news channel they're working for. Such actions are criminal and should be punished heavily by law. But the glitch is that many times such actions go unpunished. If the law-enforcement agencies can't find any conclusive evidence against the journalists or if the journalists have been so cunning in spreading rumors that myths begin to don the appearance of truth, it is hard to punish them. It takes ages to build cases against such journalists, especially if they are widely known in media circles and have connived with high-profile politicians. Investigative journalism, hence, is still a gray area in most countries with no fixed laws to either support it or oppose it.

I'm the Agony Aunt. I'm the Agony Uncle. Tell me Your Secret. But Mind, I'll Charge You for It

As it is so difficult to keep a secret secure, most people have begun to confide in rank outsiders. These outsiders are professionals trained in counseling and mentoring. They charge exorbitant fees for listening to people's secrets and for providing psychological support. In some cases, these guidance gurus can really work miracles and inspire and motivate their clients. But in most cases, their words are empty and insincere and are completely ineffectual. They just drain money out of their clients without causing any perceptible and positive change in the minds of their clients.

Online Diary Planner: The Authentic Secret Keeper

But don't be disheartened. Besides your Mom, there's someone else whom you can trust with your secrets, just one other entity in the whole world. It is an excellent secretary, a great confidant. It is called the online diary planner. It has a colossal data-storage capacity and can store all your secrets safely. A reliable online diary planner is the safest web-based application on earth and a great secret keeper. None other than you can access your secrets in the online diary planner. It is a totally tamper-proof and fail-safe application that cannot be hacked into or accessed by a single unauthorized user. You have to create an account in your online diary planner so that you can log into it with your Username and Password. Remember, a trustworthy online diary planner keeps your Password safe and sound with itself so that it is completely inaccessible to everyone but you. Even the employees of the organization that has created this superb webapp don't have access to your Password, your data and your secrets. So, there's no question of your secrets leaking out from a reliable online diary planner, unless you make the mistake of letting slip your Password. An authentic online diary planner doesn't charge you anything for keeping your secrets. Being a genuine confidant, it keeps secrets without asking for any favors. Apart from keeping your secrets, a reliable online diary planner also teaches you to restructure your thoughts, realign your actions, work powerfully, think creatively and positively so that you can spearhead the meeting and business management processes. It is a fantastic counselor and mentor that enables you to acquire superhuman capabilities and talents. Trust the reliable online diary planner to keep all your secrets confidential. Visit http://en.wikipedia.org/wiki/Online_diary_planner to see which online diary planners are reliable and authentic as Wikipedia is a trusted source that always gives correct and unbiased information.

Damien Ghosh is a prolific writer of articles that focus on technology, places, psychology and people. Damien has worked in different industries such as the information technology industry, the travel and tourism industry and the retail industry. He has worked in several projects for blue-chip companies, that are part of the IT, travel and tourism and retail industries. His work and his passion for traveling has made him journey across the world. He has led large work-teams to accomplish business goals successfully. He is also an expert on psychology and has many degrees and diplomas in clinical and business psychology. He has successfully coached, counseled and mentored several people in the various organizations he has worked as a professional HR manager and psychologist. He has also counseled many people by holding counseling sessions in different parts of the world. His counseling sessions have been very helpful for motivating people and for enabling them to identify and set their goals. His rich experience undoubtedly helps him to write extensively. Damien writes for magazines, the web and for newspapers. He has also done several research papers on motivation, goal-setting, and human psychology and has contributed chapters to textbooks that deal with human resource management, human resource development, business and industrial psychology and clinical psychology. His articles, chapters and papers have received lots of accolades from critics, professionals, psychologists, HR managers, industrialists, help-seekers and readers in general. Damien Ghosh's website is https://www.meetingdiary.com and his email is damienghosh@live.com.

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Top Secret Fat Loss Secret Exposed - I'm Mad As Hell - Read My Review!

By Dean Boukaras 
I'm guessing you have tried to lose weight before, and in your attempt to do so you may have failed. The truth is that it's not your fault and you must know what the true cause of weight gain is and how you can overcome it. The truth may shock you! Dr. Suzanne Gudakunst, exposes the most well kept secret in the fat loss industry which explains why many weight loss programs simply fail.

This article will explain why you currently cannot lose fat permanently, and how to change that once and for all.

Are you trying to decide if you want to purchase the eBook called "Top Secret Fat Loss Secret" by Dr. Suzanne Gudakunst? Read my review as I give you my honest opinion and professional opinion as my line of work is in this field.

There are many so called weight loss eBooks being sold all over the internet. Most of the information you can find on your own if you really searched hard. But then what would you do with all that information. I always recommend following a system; one that it simple and one that works. Losing weight can be challenging as you take on new habits and replace the old negative ones.

As a Certified Personal Trainer and Nutritional Expert I come across many online products that claim to be the best program. As every program may have its place, let's face it there are many programs that shouldn't exist. Therefore the purpose of this review is to help you make an informed decision before you decide to buy or have considered buying the "Top Secret Fat Loss Secret" eBook.

Here's My Review on the "Top Secret Fat Loss Secret" eBook;

Before I get into exposing the eBook "Top Secret Fat Loss Secret" by Dr. Suzanne Gudakunst, let me give you a brief history of the lady behind the "Top Secret Fat Loss Secret" eBook.

Who is Dr. Suzanne Gudakunst behind the "Top Secret Fat Loss Secret" eBook?

Dr. Suzanne Gudakunst is a doctor who has been working on a detox diet geared towards removing harmful parasites and plaque in the intestinal walls of your colon. She has developed a number of natural treatments that are proven to eliminate excess weight in the average person along with obese people. Below is a study she conducted with some of the results she came up with. This is accountable for the success of her program...

Top Secret Fat Loss Secret Study;

She had applied the natural treatment to a number of patients ranging from over weight to obese. Among them were also patients that had life threatening over growth of parasites and plaque in their intestinal walls. As a result of the study, most of her clients dropped 10-30 pounds and the obese group dropped 100-200 pounds of weight. She had discovered that obesity was closely related to an overgrowth of parasites and a congested colon. The result of losing weight and detoxifying your body will surely have a positive effect on your internal body. Her discovery has allowed her to eliminate many life threatening diseases in her patients.

The conclusion of the study proves you must fix your colon system before you can experience any real permanent fat loss...And her eBook "Top Secret Fat Loss Secret" shows you how!

Drug Companies Do Not Want The "Top Secret Fat Loss Secret" Public

As a result of her study and new release of her eBook "Top Secret Fat Loss Secret" she has been in a lot of trouble. Dr Suzanne has already received many death threats to pull her eBook of the market and out of the hands of the general public. This natural treatment she came up with has upset the entire fat loss drug industry including the many weight loss food manufactures. The reason is because they can't prescribe fat loss drugs if you don't need them. This means they will lose profits, billions of dollars in profits. Among other drugs you probably won't need are; cholesterol drugs, high blood pressure drugs, etc.

The "Top Secret Fat Loss Secret" eBook

I bought the eBook and I managed to read it on one sitting as the eBook was only 38 pages. Here's the thing; from my experience short eBooks can be very effective especially if the content covers a lot of ground. You can read them quickly and then follow up with action. If the material becomes to long and it takes you a few weeks to read it chances are you may never get around to applying it.

Chapter Overview to the "Top Secret Fat Loss Secret; What Is The Top Secret Fat Loss Secret?

Chapter 1

"How to Choose the Best Weight Loss Program"

This is a pretty general part of the eBook which covers most of the basics to any good weight loss program. She states that you need to follow the advice of people who have been down the path you want to achieve, which is why I recommend listening to her as she knows what she is talking about.

Chapter 2

"Lose Weight Fast ­ Naturally With These 8 Simple Tips"

These are some basic principles you can implement into your life so you don't fall into the trap of gaining excess weight again.

Chapter 3

"The Metabolic Type Plan: What is the right type of diet for you?"

This section helps you identify which diet best suits you. It helps you determine the balance of proteins, fats and carbohydrates you need which are optimal for your metabolism. I did mention you were able to eat carbohydrates, as many think they need to avoid them to lose weight. This is the biggest misconception in the entire weight loss industry.

Chapter 4

"Changing Your Eating Habits"

This is an obvious chapter for some but not so obvious for others. We know that most of your eating habits landed you that extra weight on your body. So its undoing them that will help you set the right eating habits in motion. The great thing about this section is that it helps you make gradual changes or drastic changes. It all depends on the pace you want to go on. I think this is what really helps people commit to the regimen. Another great part of this chapter is how to identify your emotional triggers that might cause you to eat garbage foods.

So now that we have almost covered all the chapters you may be asking your self where is this so called "Top Secret Fat Loss Secret"? Well the secret lies in the last chapter, Chapter 5; Detoxifying your Colon and Liver.

Chapter 5

"Detoxifying your Colon and Liver"

In this chapter she discusses how to remove the parasites naturally and safely using plant extracts and herbs combined to clean out the colon. Remember these parasites are what make us fat.These creatures are also what are keeping you from losing that unwanted weight!! She states: "The fat that your body has accumulated or stored is a way to protect your vital organs from more toxicity building up." She continues: "A sure sign that you have toxic buildup is fat around the midsection, buttocks and/or thighs" No matter how much exercise you do, you're still going to have a pot belly, unless you use the information provided in this eBook to rid your self of parasites and colon plaque.

Chapter 6

"How to Maintain Results"

This is the section on maintaining your results, so you don't go back to your old negative eating habits which got you fat and sick in the first place. This section covers a variety of dietary and nutritional considerations and there are very important tips here to continue being in great health.

So there you have it, I hope my review has helped you make a much better informed decision. In all I think it's worth the asking price of the program. As it will surely help you lose weight and regain health.

Why piece random information from the internet in attempts to lose weight when you have all they information in one place and in a plan of action. Overall I recommend the "Top Secret Fat Loss Secret Exposed" eBook.

If you'd like to find out more how her "Top Secret Fat Loss Secret" works and how you can get it (and before someone knocks her off for good!) then just click through to this link; [http://www.007-top-secret-fat-loss-secret.com/top_secret.htm] to gain access to a Free 3 Part Mini-Course.

Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. He truly wants to impact one person at a time by spreading the health and fitness truth.

You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

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